" I've said it before, but the Thoracic Spine (upper/mid back) NEEDS to move. Since we live in a sitting society that promotes bad posture and rounded shoulders, we have to actively do things to bring us back to neutral!

The 2 mobility drills shown here will not only help your back feel better, they will help your ENTIRE body move better! 
" --- Greg Guzman

If you're in pain or just wondering if these exercises are for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better.

Dr. Greg Guzman:

Professional Physical Therapist

Instagram: @drgregguzman